Now or Later Chicken Tenders
Summertime is here and it going to be busy! Having make-ahead meals ready to go is key. Chicken tenders is excellent for a quick meal with versatility.
Equipment
- 3 plates
- 1 Cookie Sheet
- 1 Silicon Baking Sheet
- 1 Plastic bag if freezing
Ingredients
- 1 lb Chicken Tenderloins
- 3 tbsp All-Purpose Flour
- 1 Egg beaten
- 1/3 cup Wheat Bran crushed
- 1 tbsp All Purpose Seasoning
Instructions
Preparation
- Mix eggs in a bowl and set aside.1 Egg
- Add flour to plate and set aside.3 tbsp All-Purpose Flour
- Mix together wheat bran (or bread crumbs) and seasonings.1/3 cup Wheat Bran, 1 tbsp All Purpose Seasoning
- Dredge each chicken tender in flour, then dip in egg and coat with crumbs.1 lb Chicken Tenderloins
- Lay a silicon baking sheet on a cookie sheet. Line the tenders up on the pan.
If freezing for later
- Place tray with chicken in freezer for at least 2 hours.
- Once frozen, remove from pan and place in large freezer bag. Squeeze out air and place in freezer.
- When ready to eat, bake from frozen at 375℉ for 23-28 minutes or until tenders reach 165℉.
If baking right away
- Bake from fresh at 375℉ for 20-25 minutes or until tenders reach 165℉.
Nutrition
Calories: 371kcalCarbohydrates: 20gProtein: 54gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 227mgSodium: 297mgPotassium: 1089mgFiber: 8gSugar: 0.4gVitamin A: 313IUVitamin C: 3mgCalcium: 150mgIron: 5mg
Tried this recipe?Let us know how it was!